As you probably already know from my other articles collagen is one of the most important nutrients in the body. A large percentage of our organs are made up of collagen as well as our skin and our bones and without it we would be able to survive. Most people still aren’t aware of this fact that you need to have collagen within your body or your body will start to deteriorate over time. This can manifest itself in numerous ways. For example, joint pains, such as osteoporosis, arthritis, hair loss, saggy skin and the list goes on. All of this can be circumvented by simply taking a collagen supplement every single day because after the age of 20, our body starts to decrease in the amount of collagen production each and every year so it’s imperative that you use some sort of supplement to replace the lost collagen.
Which Collagen Pills to Choose?
One of the most common ways people take supplements is the pill form due to the fact that is convenient compared to any other form of collagen that you can take. All you have to do is take a few capsules each day and wash it down with some water. As simple as this may sound, a lot of people still neglect to do this, usually due to their ignorance on how important collagen is to the body. Anyway, there are literally hundreds of different brands on the market but not all of them are the same because some companies cut corners and use very low grade sources of collagen versus other companies which use very high grade sources of collagen which should be reflected in their pricing. You can find collagen pills for about $20 but they tend to be very ineffective and most people simply end up wasting their money. If you want a true source of collagen, then I highly recommend you check out: Dr. Kaayla Daniels’ Pasture-Raised, Grass-Fed Type II Cartilage Collagen.
She is a licensed doctor who spent years testing different sources of collagen to see which one would deliver the best results. From her research, she discovered that bovine sources of collagen seem to be extremely effective. Now her supplement is much more expensive than other supplements that you see on the market and the reason why is because she uses grass fed cows as opposed to other cows which might have mad cow disease or some other form elements. Plus, she is a licensed Dr who has spend years studying this. Her collagen is extracted from only the best sources and this is why it’s so expensive compared to other collagen’s you might see on the market. Thus far, everyone who used her supplement have seen great results in a relatively short period of time due to the very high quality ingredients. Also, her supplement has also shown to improve your overall immune system as well as post exercise recovery, tendons, ligaments, hair, skin and nails.
You Might Want To Also Consider Liquid Collagen
Despite how great Dr. Kaayla supplement are, it’s still a pill and you might or might not be aware that our bodies have a maximum of 70% absorption rate when it comes to pills whereas liquids have an absorption rate of 90 to 95%. This is not just with supplements, this is with any pills that you take be it vitamins, medication, etc… it doesn’t matter. With that being said, you might want to consider using Skinade liquid collagen supplement which is also backed by clinical studies, has been feature in over 60 magazines, including Cosmopolitan magazine. It’s just as effective as Dr. Kaayla formula with the main difference being that it has a higher rate of absorption. If you can afford it, it’s recommended that you purchase both supplements due to the fact that they tackle three different types of collagen’s. Dr. Kaayla’s supplement only tackles type II collagen whereas skinade tackles only type I and type III. This is not uncommon because 99% of collagen manufacturers I’ll tackle one or the other. So taking both will give your body a complete source of collagen which he will be able to utilize effectively and deliver greater results.